Cognitive Behavioral Therapy For Insomnia (Cbt-I)
Cognitive behavioral therapy for insomnia (CBT-I) is a structured treatment for ongoing difficulty falling asleep, staying asleep, or waking earlier than intended. Rather than relying only on sleep medication, CBT-I addresses the habits, routines, expectations, and mental arousal that can keep insomnia going. The goal is not simply to spend more time in bed. CBT-I […]